The podcast is usually recorded with Frank and Carolina together, with Trace joining via Skype. There have been some episodes recorded with all three performers together, including episodes recorded in front of a live audience.
On the podcast, the performers discuss a movie they have watched (or re-watched) recently. This is typically a new release such as a big-budget special effects spectacular that is currently in theaters, but they have discussed older films as well (such as The Godfather). The show is occasionally critical of the films, but it is not designed specifically to mock the films, and the performers often make a point of saying when they like the film (or elements of it).
The podcast also includes recommendations of films that the performers enjoyed. Additionally, they will promote their upcoming shows (such as The Mads Are Back) or recount pleasant experiences from their recent shows.